About Hot Yoga Winnipeg
We welcome everyone to our studio! We are a group dedicated to our own yoga practice and thru our love of yoga, we open our hearts to you to assist you in integrating yoga into your lifestyle. We come from all walks of life and we welcome you with open arms. We are not known to be anything other than friendly and welcoming and like one big family. All shapes and sizes and levels of fitness come through our doors. We are continually adding more classes to our schedule at your convenience. Come on in and have a great class at the hottest studio around!
About Hot Yoga
Hot Yoga IS for everyone. Every class is suitable for a “first class”, all ages and all levels of fitness. Hot Yoga is the single most vigorous, aerobic, fun and effective yoga series in the world. More than a million people in over 750 studios around the world practice Hot Yoga. Hot yoga is the single best form of yoga for the achievement and maintenance of perfect health, a perfect body, and a sharp mind.
It is an intelligently designed series of 26 postures, which gives the entire body a complete 90-minute workout. It works the entire body from the inside out, from the micro to macro level, using every system of the body.
It stretches and strengthens every single muscle, ligament and joint in the body. The sequence is designed so that every posture warms up the muscles and joints needed for the next posture, in addition to working the organs, glands, and nervous system in a systematic and profound way. The series has the deepest impact on the body's insides and functioning.
It is a challenging exciting and vigorous series, and it gets the best results of any kind of yoga practiced today.
Our Mission Statement: We want that you feel good, healthy, and happy.
A Message From The Owner
Yoga will give you the harmony and balance that you need in your life, it is not just the best workout ever, it is also working and healing you from the inside out, that's why after class you don't know why you feel SO GOOD!!!!
It is that sensation of perfect balance, mind and body working together in perfect harmony.
You don't need to know anything about Yoga to begin, our group of experienced teachers will help you, guide you, correct you and always have a positive attitude before, during and after class, we care for you! We are a Yoga family that welcomes everyone to our studio with open arms, we have been working together now for over 5 years so you are in good hands.
Change your life now, it is never too late to begin your Yoga practice, give more Healthy, happy years to your life and enjoy numerous benefits of Yoga, discover your new self.
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