About Hot Yoga Winnipeg

We welcome everyone to our studio! We are a group dedicated to our own yoga practice and thru our love of yoga, we open our hearts to you to assist you in integrating yoga into your lifestyle. We come from all walks of life and we welcome you with open arms. We are not known to be anything other than friendly and welcoming and like one big family. All shapes and sizes and levels of fitness come through our doors. We are continually adding more classes to our schedule at your convenience. Come on in and have a great class at the hottest studio around!

About Hot Yoga

Hot Yoga IS for everyone. Every class is suitable for a “first class”, all ages and all levels of fitness. Hot Yoga is the single most vigorous, aerobic, fun and effective yoga series in the world. More than a million people in over 750 studios around the world practice Hot Yoga. Hot yoga is the single best form of yoga for the achievement and maintenance of perfect health, a perfect body, and a sharp mind.

It is an intelligently designed series of 26 postures, which gives the entire body a complete 90-minute workout. It works the entire body from the inside out, from the micro to macro level, using every system of the body.

It stretches and strengthens every single muscle, ligament and joint in the body. The sequence is designed so that every posture warms up the muscles and joints needed for the next posture, in addition to working the organs, glands, and nervous system in a systematic and profound way. The series has the deepest impact on the body's insides and functioning.

It is a challenging exciting and vigorous series, and it gets the best results of any kind of yoga practiced today.