Please note: we do not accept debit or credit cards! cash/chq only
Friday's classes have a slight change. We are now offering our 4:00pm classes as a regular Hot Yoga - 26 posture class and the 6:00pm will now be a Hot Flow Class. Please join us with this new great energy in class.
All classes listed below are BEGINNERS classes.
Note: Below schedule is NOT to be read like a monthly calendar, it should be read as a weekly calendar (Monday to Sunday). For example, to look at all Monday classes, just read the vertical column (up/down) and those are the classes for that day. We hope to see you soon in class.
2013 Hot Yoga Winnipeg Schedule
Hot Yoga - 26 postures of Hatha Yoga practiced in a hot room. A great class for beginners and also a challenge for the experienced yogi. Get ready to have the work out of your life and detoxify your body.
84 Asanas of Hatha Yoga - Introduction to the 84 Asanas (postures) of Hatha Yoga of the Bishnu Ghosh lineage, prepare your mind, body and spirit to get to the next level! Capri pants (or other long pants) will be beneficial for getting into postures easier. This class has medium heat.
Hot Core - A flowing class that includes longer holds to strengthen and lengthen abdominal and back muscles. Poses practiced in this class will tone core muscles which will also help support the spine. Leave feeling centred and strong. Designed for all levels.
Hot Flow - An invigorating, active class where movement and breath are combined. Poses run smoothly together and sometimes feels like a dance. Physically challenging, mentally calming. This class explores yoga beyond the 26 postures. Designed for all levels.
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